Basic skin care

Skin care daily is a very important step in getting the path to the secrets of beautiful skin. There are three steps which are cleansing, clarifying/ toning and moisturising. People are encouraged to wash their face with a foam/cleanser after using exfoliants to remove ded skin. It can be done by scrubbing the skin gently with a mildly abrasive material and a soap that contains salicylic acid can help remove old skin so that new skin can grow. Alkaline soaps, especially with deodorant, should be avoided. After that in the second steps, pores of the faces can be minimizes by applying the toner with cotton. The skin should be patted dry and immediately lubricated with a water-based moisturizer to prevent further dehydration. There are hundreds of creams and lotions are available for wrinkle-protection, although very few have been proven to be very effective. No matter what product people put on their skin, it is important to include sunscreen with the daily skin regimen, even if someone is going outdoors for a short time.

Beside that, positive habits also can be a secret for our beautiful skin such as

1) Drinking 2 Litres of water daily especially when a person wake up from their sleep in the morning, he/she should have a plenty drinks of water before go to toilet.

2) Enjoy each of meal which rich in fresh vegetables as well as fruits

3) Try to have a sound, restful sleep for 8 hours. The best period is from 10pm to6pm. This is because our body system will work from 10pm to 2am so that we can detoxify from our body system.

4) Take high quality supplements including vitamins & mineral as well as Omega 3 essential fatty acids. Because our daily intake is not enough for our body.

5) Practice a daily skin care as i mentioned above. But before that, you must get to know your own skin care- combination, oily or dry skin.

6) Exercise regularly- at least 3 times per week (3o minutes per time)

7) Keep the stress to the minimum level

8) Limit intake caffeine and alcohol

9) Avoid excess exposure to sunlight or extremes of temperature (use suncreen)

I will like to share with you the above habits one by one in this blog soon. Thank you.